Description
Discover the ultimate cottage cheese wrap, a quick high-protein powerhouse perfect for busy lifestyles. This recipe combines creamy cottage cheese with fresh veggies and lean turkey, delivering a low-carb option ideal for weight loss, keto diets, or meal prep. With 28g of protein in under 300 calories, it requires no cooking—just roll and enjoy.
Ingredients
½ cup low-fat cottage cheese (or full-fat for keto)
3–4 slices deli turkey (low-sodium; sub chicken, ham, or plant-based)
¼ avocado, thinly sliced
¼ cucumber, thinly sliced
1–2 tomato slices
Handful spinach or lettuce leaves
1 whole wheat tortilla (or lettuce wrap for low-carb/gluten-free)
Salt, pepper, and herbs (dill or chives) to taste
Optional: mustard, hot sauce, nuts, or seeds
Instructions
1. Lay tortilla flat on a plate or cutting board. Spread ½ cup cottage cheese evenly, leaving 1-inch border at top.
2. Layer 3-4 turkey slices over cheese, pressing gently.
3. Add avocado slices, cucumber, tomato, and spinach evenly.
4. Sprinkle with salt, pepper, and herbs.
5. Fold bottom edge up, tuck sides, roll tightly from bottom to top. Secure with toothpick if needed.
6. Slice diagonally and serve.
Notes
Storage: Refrigerate in parchment up to 3 days. Don’t freeze.
Customizations: Low-fat (~220 cal), Keto (lettuce wrap), Vegan (plant-based cheese + tempeh), High-Protein (add nuts/eggs).
Troubleshooting: Pat veggies dry; chill tortilla for tighter roll.
Meal Prep: Multiply x4 for week (~$2/serving).
Nutrition (per wrap): 250 cal, 28g protein, 7g net carbs.
- Prep Time: 5 M
- Cook Time: 0 M
- Category: Lunch, Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 40mg
Keywords: cottage cheese wrap, high protein, keto, meal prep