Description
Lemon-Garlic Kale Salad is a fresh, nutrient-packed dish made with massaged kale, bright lemon juice, savory garlic, olive oil, and parmesan. Quick to prepare and full of flavor, this superfood salad works as both a healthy side dish or a light main.
Ingredients
Scale
- 1 large bunch fresh kale, stems removed and chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 small garlic clove, minced
- ¼ teaspoon sea salt (or to taste)
- ¼ teaspoon freshly ground black pepper
- ¼ cup grated Parmesan cheese
- Optional: toasted nuts, seeds, or dried cranberries
Instructions
- Remove tough stems from kale and chop leaves into bite-sized pieces.
- Place kale in a large bowl and add olive oil and lemon juice.
- Massage kale with clean hands for 2–3 minutes until softened.
- Add minced garlic, salt, and black pepper.
- Toss well to evenly coat the leaves.
- Sprinkle with grated Parmesan cheese.
- Toss lightly and serve immediately or chill before serving.
Notes
Massaging the kale is essential for tenderness and flavor. Adjust garlic to taste, as raw garlic can be strong. This salad keeps well in the refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: lemon garlic kale salad, healthy kale salad, superfood salad, massaged kale salad, vegetarian salad recipe