Description
Healthy, customizable Build-A-Bowl recipe combining grains, protein, vegetables, sauces, and toppings for a balanced meal perfect for meal prep.
Ingredients
Grain Base 4 cups cooked rice or quinoa Protein 2 cups grilled chicken, tofu, salmon, or beans Vegetables 8 cups mixed vegetables Sauces Tahini sauce, peanut sauce, yogurt sauce Toppings Avocado, seeds, nuts, herbs
Instructions
1. Cook grains. 2. Prepare protein. 3. Roast or chop vegetables. 4. Assemble bowl: grains → protein → veggies. 5. Add sauce and toppings.
Notes
Great for meal prep. Store sauces separately.